Nourish the Healthy brain

Nourish the Healthy brain.

The human brain is more than all the other organs of the body, even when wearing or in combination. Brain to work every second of the day and even during sleep, our dreams through the cycle. To be able to work well, the brain requires a tremendous amount of energy and nutrients necessary for peak as well. It 'very important that a proper diet and healthy for the brain is consumed.With age, the body parts and organs of an asset that is why in many cases, you notice a change because of how they think and how to respond. The memory of your performance. It is worth noting that, despite the possibility of brain function, such as first aid and health and the problem can be avoided through proper maintenance of the brain.


 In general, almost all natural and organic foods is good for the brain. We'll have details coming on top of the list when it comes to healthy food for the brain.Blueberries are proving to be one of the most nutritious food for the brain. In addition to overeating, are rich in nutrients and powerful antioxidants known. anthocyanins. Antioxidants, only has a positive impact on the brain is to relieve stress and prevent dementia and Alzheimer's disease is not easy to do.Bilberry is known as one of the best foods for brain health because it increases production capacity and improve the learning of motor skills than boys and more active.Next on the list with avocado. Although this result was the negative public image of the number of calories than all other fruits and vegetables, the avocado is still the source of the problem of mono and unsaturated fats. "Well," which is a healthy food for the brain.



 Unsaturated mono - is necessary, because to ensure a healthy circulation and blood pressure control; For this reason, they reduce the risk of heart disease and stroke. A better choice to consume more saturated fats are avocados in red meat and processed foods to prevent heart disease.Nuts, seeds and whole grains are also needed for healthy brain. In the example, the most common are flax seeds, cashews, peanuts, walnuts, sunflower seeds, sesame seeds, almonds, bread, cereals, wheat, rice, food, oatmeal, flax seed, etc. is a source of the backup destination. Omega-3 fatty acids that are needed, so there are also good for solving health problems such as cholesterol, blood pressure, intestinal problems and cancer.All nuts and other seeds are good sources of vitamin E, whole grains instead allow a healthy brain, heart and increase blood flow and oxygen.Finally, the fresh fish is pure and healthy for your brain. Fish oil is the main source of omega-3 essential fatty acids. Essential fatty acids, particularly DHA, which is based on the percentage of nutrition and brain function. Supplementation of fish oil is a good option to get the recommended daily intake of DHA omega-3 also helps to avoid being contaminated by toxins due to pollution at sea.But be sure to take supplements of fish oil which contain at least 250 mg of DHA in capsules, 1000 mg supplements should be effectively purified by molecular distillation. For more information on the best fish oil for the brain, visit my site.If you are serious about maintaining a healthy, cheerful and lively, visit my website www.amazing - Omega - 3.com about supplements of fish oil omega-3 to help your body and mind. and youth